Simple Wellness Tips for a Happier Holiday Season

The holidays are a joyful time, but they can also be busy and a bit overwhelming. Between gatherings, travel, and full calendars, it’s easy for normal routines to slip away. The good news? Staying well this season doesn’t require perfection—just a few intentional choices can help you feel your best so you can enjoy every moment.

Mental Wellness

This time of year can take a toll emotionally. In fact, 79% of U.S. adults report feeling stressed during the holiday season, and more than half say it takes weeks to recover afterward. Remember, taking care of yourself is not selfish—it’s essential.

Try simple resets like a 10‑minute solo walk, jotting down your thoughts in a journal, or saying “no” to commitments that stretch you too thin. Staying connected to supportive people and keeping small daily rituals—like an evening walk or quiet morning routine—can make a world of difference.

Flu Wellness

Flu season peaks between December and February, and last year alone resulted in over 47 million illnesses, 610,000 hospitalizations, and 216 pediatric deaths. Yet only 43% of adults got vaccinated. If you haven’t received your flu shot, it’s not too late.

Getting vaccinated protects you and helps reduce the spread to babies, seniors, and those with underlying health conditions. This year’s vaccine targets H1N1, H3N2, and B/Victoria strains, with up to 154 million doses expected to be available nationwide. Most insurance plans cover the shot at no cost, and many pharmacies offer walk‑in appointments.

Physical Wellness

With travel, events, and rich meals, physical routines can shift quickly during the holidays. Staying hydrated and maintaining regular meals helps keep your energy steady—try not to skip meals “to save up,” as it can lead to sugar crashes.

Short bursts of movement—like pacing during phone calls, stretching in the morning, or fitting in a quick indoor walk—can keep your body feeling refreshed. If you’re traveling, consider bringing earplugs or a white noise app to help maintain a consistent sleep schedule, and drink water before your first cup of coffee to start the day strong.

Wellness is one of the best gifts you can give yourself and your loved ones this season. Even small steps can create meaningful change, helping you feel more grounded, more energized, and more present.

Wishing you a joyful, restful, and healthy holiday season.